Vegetable Stuffed Avocado

Vegetable Stuffed Avocado is a vibrant and nutritious dish that combines creamy avocado with a colorful mix of fresh vegetables. This delightful side dish is not only visually appealing but also packed with flavor and health benefits.

Ingredients

• Avocado - 1 large
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocado in half and remove the pit. Scoop out a little bit of the flesh to make room for the filling, and set the scooped avocado aside.
2. In a mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and cilantro.
3. Add the lime juice, olive oil, salt, and black pepper to the vegetable mixture, and toss gently to combine.
4. Spoon the vegetable mixture into the hollowed-out avocado halves, filling them generously.
5. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 240
• Protein: 4 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which can help lower cholesterol levels.
• High in fiber, promoting digestive health and keeping you feeling full longer.

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