Vegetable Stir-Fry Wrap

The Vegetable Stir-Fry Wrap is a vibrant and colorful dish that combines a variety of fresh vegetables, sautéed to perfection and wrapped in a soft tortilla. This dish is not only satisfying but also packed with nutrients, making it a delightful side for any meal.

Ingredients

• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Broccoli florets - 100 grams
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Tortilla wraps - 2 large
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
3. Add the sliced bell pepper, julienned carrot, sliced zucchini, and broccoli florets to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
5. Pour the soy sauce over the vegetables and toss to combine, cooking for an additional 2 minutes.
6. Remove the skillet from heat and stir in the chopped green onions and sesame seeds.
7. Warm the tortillas in a separate pan or microwave for about 30 seconds.
8. Fill each tortilla with the stir-fried vegetables, wrap tightly, and serve immediately.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, aiding in digestion and promoting satiety.

Tags