Vegetable Stir-Fry Rice

Vegetable Stir-Fry Rice is a vibrant and flavorful dish that brings together a medley of fresh vegetables and perfectly cooked rice, making it a delightful side for any meal. This quick and easy recipe is packed with nutrients and is sure to satisfy your taste buds.

Ingredients

• Cooked rice - 1 cup
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, diced
• Broccoli florets - 1 cup
• Snow peas - 1/2 cup
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the julienned carrot and diced bell pepper, stir-frying for 2-3 minutes until they start to soften.
4. Add the broccoli florets and snow peas, continuing to stir-fry for another 2-3 minutes until all vegetables are tender-crisp.
5. Stir in the cooked rice and mix well with the vegetables.
6. Pour in the soy sauce and sesame oil, stirring everything together until well combined and heated through.
7. Season with salt and black pepper to taste.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• High in fiber which aids in digestion.

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