Vegetable Stir-Fry Bowl

This Vegetable Stir-Fry Bowl is a vibrant mix of fresh vegetables, sautéed to perfection and served over fluffy rice. It's a wholesome, satisfying side dish that bursts with flavor and nutrition.

Ingredients

• Broccoli - 150 grams
• Carrot - 1 medium, sliced
• Bell pepper (red) - 1, sliced
• Snap peas - 100 grams
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cooked brown rice - 1 cup
• Sesame seeds - 1 tablespoon

Steps

1. Prepare all vegetables by washing and slicing them into bite-sized pieces.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
4. Add the broccoli and carrots to the skillet, stir-frying for 3-4 minutes.
5. Incorporate the bell pepper and snap peas, continuing to stir-fry for another 3-4 minutes until all vegetables are tender-crisp.
6. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
7. Remove from heat and stir in the chopped green onion.
8. Serve the stir-fried vegetables over cooked brown rice, garnished with sesame seeds.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

Tags