Vegetable Stir-Fry

This vibrant Vegetable Stir-Fry is a quick and satisfying dish packed with fresh vegetables and a flavorful sauce. Perfect for a healthy lunch, it's both colorful and nutritious, making it a delightful choice for vegetarian enthusiasts.

Ingredients

• Broccoli - 150 grams
• Carrot - 1 medium, sliced
• Bell pepper (red) - 1 medium, sliced
• Snow peas - 100 grams
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Prepare all vegetables by washing and slicing them into bite-sized pieces.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add broccoli, sliced carrot, and bell pepper to the skillet, stirring frequently for about 5 minutes.
5. Next, add snow peas and green onions, continuing to stir-fry for another 3-4 minutes until all vegetables are tender-crisp.
6. Pour the soy sauce and sesame oil over the vegetables, tossing to coat evenly and cooking for an additional 1-2 minutes.
7. Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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