Vegetable Stir Fry

This vibrant Vegetable Stir Fry is a quick and healthy dinner option, packed with colorful veggies and a savory, tangy sauce. Perfect for a busy weeknight, this dish delights with its fresh flavors and satisfying crunch.

Ingredients

• Broccoli florets - 150 grams
• Bell pepper (any color) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snap peas - 100 grams
• Red onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Prepare all vegetables by washing and slicing them into bite-sized pieces.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add the broccoli florets, sliced bell pepper, julienned carrot, and snap peas to the skillet.
5. Stir-fry the vegetables for about 5-7 minutes, or until they are tender-crisp.
6. Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
7. Season with salt and black pepper to taste, and stir-fry for another 2 minutes.
8. Remove from heat and garnish with sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories while providing a good amount of fiber.

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