Vegetable Stir-Fried Rice

This Vegetable Stir-Fried Rice is a colorful and nutritious side dish, packed with fresh vegetables and delicious flavors. It's quick to prepare and makes a perfect complement to any meal.

Ingredients

• Cooked Jasmine rice - 1 cup
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green peas - 1/2 cup
• Green onion, sliced - 2 stalks
• Garlic, minced - 2 cloves
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add diced carrots and bell pepper, cooking for 3-4 minutes until they begin to soften.
4. Stir in the green peas and cook for an additional 2 minutes.
5. Add the cooked rice to the skillet, breaking up any clumps with a spatula.
6. Drizzle the soy sauce and sesame oil over the rice and mix well to combine all ingredients.
7. Add sliced green onions, and season with salt and black pepper to taste.
8. Stir-fry for another 2-3 minutes until everything is heated through.
9. Remove from heat and serve hot.

Nutrition

• Calories: 300
• Protein: 7 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Provides a good source of fiber, aiding digestion.

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