Vegetable Stir-Fried Noodles

Vegetable Stir-Fried Noodles is a vibrant and flavorful dish, combining a medley of fresh vegetables with chewy noodles in a savory sauce. This Halal American dinner option is not only quick to prepare but also packed with nutrients, making it an ideal weeknight meal.

Ingredients

• Rice noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Snow peas - 100 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, sliced
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the julienned carrots, sliced bell pepper, broccoli florets, and snow peas to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
5. Add the cooked rice noodles to the skillet and pour in the soy sauce and sesame oil. Toss everything together until well combined and heated through, about 2-3 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with sliced green onions and sesame seeds, if using.
8. Serve hot and enjoy your Vegetable Stir-Fried Noodles!

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in saturated fat, making it a heart-healthy meal option.

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