Vegetable Samosas

Vegetable samosas are a delightful fusion of crispy pastry filled with a savory mix of spiced vegetables, perfect for a hearty American breakfast. These pockets of goodness are sure to start your day on a delicious note.

Ingredients

• All-purpose flour - 120 grams
• Water - 60 ml
• Salt - 1/2 teaspoon
• Vegetable oil - 2 tablespoons (for dough) + extra for frying
• Potato - 1 medium, peeled and diced
• Carrot - 1 medium, diced
• Green peas - 50 grams (fresh or frozen)
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Red chili powder - 1/4 teaspoon (adjust to taste)
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 teaspoon

Steps

1. In a bowl, mix the all-purpose flour, salt, and 2 tablespoons of vegetable oil. Gradually add water and knead into a smooth dough. Cover and let it rest for 20 minutes.
2. In a pan, heat 1 tablespoon of vegetable oil over medium heat. Add cumin seeds and let them sizzle, then add the chopped onion, ginger, and garlic. Sauté until the onion turns translucent.
3. Add the diced potato, carrot, and green peas to the pan. Stir in the coriander powder, garam masala, turmeric, and red chili powder. Cover and cook for about 10 minutes or until the vegetables are tender. Mix in chopped cilantro and lemon juice, then let the filling cool.
4. Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it into a circle about 15 cm in diameter. Cut the circle in half to create two semi-circles.
5. Take one semi-circle, and form a cone by folding the straight edge over and sealing the edges with a little water. Fill the cone with the vegetable mixture and seal the top by pinching the edges together.
6. Repeat with the remaining dough and filling to form all samosas.
7. In a deep pan, heat vegetable oil for frying over medium heat. Once hot, carefully add the samosas in batches and fry until golden brown and crispy, about 5-7 minutes. Remove and drain on paper towels.
8. Serve hot with chutney or ketchup.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in vegetables providing essential vitamins and minerals.
• Contains fiber that aids in digestion and helps maintain a healthy gut.

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