Vegetable Samosa Chaat

Vegetable Samosa Chaat is a delightful fusion dish combining crispy samosas filled with spiced vegetables, topped with tangy tamarind chutney and cool yogurt, creating a burst of flavors in every bite. Perfect for a satisfying lunch, this dish beautifully marries traditional Indian chaat elements with an American twist.

Ingredients

• For the Samosas: Potatoes - 200 grams
• For the Samosas: Peas - 100 grams
• For the Samosas: Onions - 1 medium, finely chopped
• For the Samosas: Ginger - 1 teaspoon, grated
• For the Samosas: Cumin seeds - 1 teaspoon
• For the Samosas: Coriander powder - 1 teaspoon
• For the Samosas: Garam masala - 1/2 teaspoon
• For the Samosas: Salt - to taste
• For the Samosas: Oil - for frying
• For the Chaat: Tamarind chutney - 4 tablespoons
• For the Chaat: Yogurt - 4 tablespoons, plain and unsweetened
• For the Chaat: Chaat masala - 1 teaspoon
• For the Chaat: Fresh cilantro - 2 tablespoons, chopped
• For the Chaat: Red onion - 1 tablespoon, finely chopped
• For the Chaat: Green chilies - 1 teaspoon, finely chopped (optional)
• For garnishing: Sev (crispy noodles) - 2 tablespoons

Steps

1. Boil the potatoes until fork-tender, then peel and mash them.
2. In a pan, heat a tablespoon of oil and add cumin seeds, allowing them to sizzle.
3. Add chopped onions and grated ginger; sauté until onions are translucent.
4. Mix in the peas, mashed potatoes, coriander powder, garam masala, and salt. Cook for 5 minutes and let the filling cool.
5. Prepare the samosa pastry using store-bought wrappers or make your own with flour, water, and a pinch of salt. Cut into strips and shape into triangles.
6. Fill each triangle with the potato-pea mixture and seal the edges with water. Repeat for all wrappers.
7. Heat oil in a deep pan and fry the samosas until golden brown and crispy. Drain on paper towels.
8. To assemble the chaat, place 2-3 samosas on a plate, drizzle with tamarind chutney and yogurt.
9. Sprinkle chaat masala, chopped cilantro, red onion, and green chilies over the top.
10. Finish with a sprinkle of sev for crunch and serve immediately.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from potatoes and peas, promoting digestive health.
• Contains antioxidants and vitamins from fresh vegetables and cilantro.

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