Vegetable Samosa

Vegetable Samosas are crispy, golden pastry pockets filled with a savory blend of spiced vegetables, perfect for a Kosher American lunch. These delectable treats are not only satisfying but also packed with flavor and nutrients.

Ingredients

• All-purpose flour - 1 cup
• Water - 1/4 cup
• Vegetable oil - 2 tablespoons (for dough) + oil for frying
• Potato - 1 medium, peeled and diced
• Green peas - 1/2 cup (frozen or fresh)
• Carrot - 1 small, finely diced
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (optional)

Steps

1. In a bowl, combine all-purpose flour and salt. Add 2 tablespoons of vegetable oil and mix well. Gradually add water to form a soft dough. Cover with a damp cloth and set aside for 20 minutes.
2. In a saucepan, heat 1 tablespoon of vegetable oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions, garlic, and ginger; sauté until the onions are translucent.
3. Add the diced potatoes, carrots, and green peas to the pan. Sprinkle in the coriander powder, garam masala, black pepper, and salt. Stir well and cook for about 10 minutes, or until the vegetables are tender. Remove from heat and stir in chopped cilantro if using.
4. Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it into a circle about 6 inches in diameter. Cut the circle in half to form two semi-circles.
5. Take one semi-circle, and fold it into a cone shape, sealing the edge with a little water. Fill the cone with the vegetable mixture and seal the open edge by pressing it together. Repeat for the remaining dough and filling.
6. In a deep frying pan, heat oil over medium heat. Carefully place the samosas in the hot oil and fry until they are golden brown and crispy, about 4-5 minutes per side. Remove and drain on paper towels.
7. Serve hot with your favorite dipping sauce or chutney.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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