Vegetable Salad Wrap

This Vegetable Salad Wrap is a vibrant and fresh side dish that combines crisp vegetables and zesty dressing, all wrapped in a soft tortilla. Perfect for a light meal or as a side to your favorite entree, it offers a delightful crunch with every bite.

Ingredients

• Whole wheat tortillas - 2 large
• Red bell pepper - 1 medium, thinly sliced
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, grated
• Cherry tomatoes - 150 grams, halved
• Avocado - 1 ripe, sliced
• Spinach leaves - 50 grams
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large bowl, combine the red bell pepper, cucumber, carrot, cherry tomatoes, avocado, spinach leaves, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
3. Pour the dressing over the vegetable mixture and toss gently to combine, ensuring all the vegetables are well coated.
4. Lay the whole wheat tortillas flat on a clean surface.
5. Divide the vegetable mixture evenly between the two tortillas, placing it in the center of each.
6. If using, sprinkle the crumbled feta cheese over the vegetable mixture.
7. Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap.
8. Slice each wrap in half diagonally and serve immediately.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting healthy digestion.

Tags