Vegetable Salad Sandwich

This Vegetable Salad Sandwich is a colorful and crunchy delight, packed with fresh vegetables and a creamy dressing. Perfect for a quick lunch or a light dinner, it's both satisfying and nutritious.

Ingredients

• Whole grain bread - 4 slices
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red bell pepper - 1 small, diced
• Carrot - 1 medium, grated
• Red onion - 1/4 small, thinly sliced
• Lettuce leaves - 4 leaves
• Avocado - 1 medium, mashed
• Greek yogurt - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. In a medium bowl, combine the diced cucumber, tomato, red bell pepper, grated carrot, and sliced red onion.
2. In a small bowl, mix together the Greek yogurt, lemon juice, salt, black pepper, and dried oregano to create the dressing.
3. Pour the dressing over the chopped vegetables and stir well to combine.
4. Toast the whole grain bread slices lightly if desired.
5. Spread the mashed avocado evenly on two slices of bread.
6. Top the avocado with the vegetable mixture and add a leaf of lettuce on top.
7. Cover with the remaining slices of bread and cut the sandwiches in half to serve.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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