Vegetable Salad Bowl

This vibrant Vegetable Salad Bowl is a delightful mix of fresh, crisp vegetables, perfect for a light meal or side dish. Tossed in a zesty lemon vinaigrette, it bursts with flavor and color, making healthy eating enjoyable.

Ingredients

• Mixed greens (spinach, arugula, romaine) - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, grated
• Red onion - 1/4 medium, thinly sliced
• Avocado - 1 medium, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, carrot, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the vinaigrette.
3. Pour the vinaigrette over the salad and toss gently to coat all the vegetables evenly.
4. Add the diced avocado and gently fold into the salad to avoid mashing.
5. If desired, sprinkle crumbled feta cheese on top before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from a variety of fresh vegetables.
• High in fiber, promoting digestive health.

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