Vegetable Ratatouille

This Vegetable Ratatouille is a vibrant and hearty dish that combines a medley of fresh vegetables, simmered to perfection in a rich tomato sauce. Perfect for a cozy dinner, it is both nutritious and bursting with flavor, making it a delightful Halal American twist on the classic French recipe.

Ingredients

• Eggplant - 1 small, diced
• Zucchini - 1 medium, diced
• Bell Pepper (any color) - 1 medium, diced
• Yellow Onion - 1 small, diced
• Garlic - 3 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Olive Oil - 2 tablespoons
• Dried Oregano - 1 teaspoon
• Dried Thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Fresh Basil - a handful, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced eggplant and cook for an additional 5 minutes, stirring occasionally.
4. Add the zucchini and bell pepper to the skillet, cooking for another 5 minutes until they begin to soften.
5. Pour in the diced tomatoes and add the oregano, thyme, salt, and black pepper. Stir well to combine.
6. Reduce the heat to low, cover the skillet, and let the ratatouille simmer for about 20 minutes, stirring occasionally.
7. Once the vegetables are tender and the flavors have melded, remove from heat and let it rest for a few minutes.
8. Serve warm, garnished with fresh basil.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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