Vegetable Queso Fundido

Vegetable Queso Fundido is a delightful and gooey cheese dip featuring a medley of colorful vegetables, perfect for sharing. This gluten-free dish brings a spicy kick and a creamy texture that pairs beautifully with tortilla chips or fresh veggies.

Ingredients

• Monterey Jack cheese - 150 grams
• Sharp cheddar cheese - 100 grams
• Cream cheese - 50 grams
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Jalapeño pepper - 1 small, seeded and minced
• Garlic - 2 cloves, minced
• Spinach - 50 grams, chopped
• Olive oil - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a medium skillet, heat olive oil over medium heat and sauté the garlic, red and green bell peppers, and jalapeño for about 5 minutes until the vegetables are tender.
3. Add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
4. In a mixing bowl, combine the Monterey Jack cheese, sharp cheddar cheese, and cream cheese until well blended.
5. Stir in the sautéed vegetable mixture, cilantro, lime juice, salt, and black pepper until evenly distributed.
6. Transfer the mixture to a small oven-safe dish and spread it evenly.
7. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it sit for a few minutes before serving.

Nutrition

• Calories: 480
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 39 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein from cheese, promoting muscle health.
• Contains various vitamins and minerals from the vegetables, supporting overall wellness.

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