Vegetable Pad Thai

Vegetable Pad Thai is a vibrant and wholesome twist on the classic Thai dish, featuring a medley of colorful vegetables and a flavorful sauce. This healthy rendition is perfect for a satisfying American lunch, delivering both nutrition and taste in every bite.

Ingredients

• Rice noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced (any color)
• Zucchini - 1 medium, spiralized or julienned
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Tofu - 150 grams, firm, cubed
• Soy sauce - 3 tablespoons
• Peanut butter - 1 tablespoon
• Lime juice - 1 tablespoon
• Brown sugar - 1 teaspoon
• Peanuts - 30 grams, crushed (for garnish)
• Fresh cilantro - a handful, chopped (for garnish)
• Vegetable oil - 1 tablespoon
• Red chili flakes - to taste (optional)

Steps

1. Cook the rice noodles according to the package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes.
4. Stir in the julienned carrot, sliced bell pepper, and zucchini. Cook for an additional 3-4 minutes until the vegetables are tender but still crisp.
5. In a small bowl, mix together the soy sauce, peanut butter, lime juice, and brown sugar until smooth.
6. Add the cooked noodles to the skillet along with the sauce mixture. Toss everything together until well coated and heated through, about 2-3 minutes.
7. Remove from heat and garnish with chopped green onions, crushed peanuts, fresh cilantro, and red chili flakes if desired.
8. Serve immediately and enjoy your healthy Vegetable Pad Thai!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in plant-based protein from tofu, making it a great option for vegetarians.

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