Vegetable Noodle Soup

This Vegetable Noodle Soup is a comforting and wholesome dish that combines a variety of fresh vegetables and noodles in a flavorful broth. It's perfect for a light lunch or dinner, bringing warmth and nourishment to your table.

Ingredients

• Olive oil - 1 tablespoon
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Zucchini - 1 small, diced
• Bell pepper - 1/2, diced
• Vegetable broth - 4 cups
• Soy sauce - 1 tablespoon
• Egg noodles - 100 grams
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables begin to soften.
3. Stir in the minced garlic, diced zucchini, and bell pepper, cooking for another 3-4 minutes.
4. Pour in the vegetable broth and soy sauce, bringing the mixture to a boil.
5. Once boiling, add the egg noodles and cook according to package instructions, usually around 7-8 minutes.
6. Season the soup with salt and black pepper to taste.
7. Remove from heat and stir in the chopped parsley.
8. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a light meal option.

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