Vegetable Nachos

These Vegetable Nachos are a vibrant and delicious twist on a classic appetizer, overflowing with fresh vegetables and melted cheese. Perfect for sharing, they bring together the crunch of tortilla chips with the savory flavors of roasted veggies and zesty toppings.

Ingredients

• Tortilla chips - 150 grams
• Black beans - 1/2 cup (cooked and drained)
• Cherry tomatoes - 1/2 cup (halved)
• Red bell pepper - 1/2 (diced)
• Red onion - 1/4 (finely chopped)
• Corn kernels - 1/2 cup (fresh or frozen)
• Cheddar cheese - 1 cup (shredded)
• Jalapeño - 1 (sliced, optional)
• Avocado - 1/2 (sliced)
• Fresh cilantro - 1/4 cup (chopped)
• Sour cream - 1/4 cup
• Lime - 1 (cut into wedges)
• Olive oil - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine black beans, cherry tomatoes, red bell pepper, red onion, corn, cumin, salt, and black pepper. Toss to mix well.
3. Spread the tortilla chips evenly on a baking sheet.
4. Layer the vegetable mixture over the tortilla chips, followed by the shredded cheddar cheese.
5. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and top with sliced jalapeños, avocado, and fresh cilantro.
7. Serve immediately with sour cream and lime wedges on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• Contains healthy fats from avocado, which support heart health.

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