Vegetable Medley

This vibrant Vegetable Medley is a delicious and colorful side dish that highlights seasonal vegetables, sautéed to perfection. It's a nutritious and flavorful addition to any meal, bringing a taste of the garden to your table.

Ingredients

• Zucchini - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Carrot - 1 medium, sliced
• Cherry tomatoes - 1 cup, halved
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced red onion and sliced carrot to the skillet, sautéing for about 3-4 minutes until they start to soften.
3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4. Add the diced zucchini and bell pepper to the skillet, cooking for another 5 minutes, stirring occasionally.
5. Fold in the halved cherry tomatoes, dried oregano, salt, and black pepper, and continue to sauté for another 3-4 minutes until the vegetables are tender but still crisp.
6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which supports digestive health.

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