Vegetable Lo Mein

Vegetable Lo Mein is a colorful and flavorful noodle dish packed with fresh vegetables and tossed in a savory sauce. This quick and easy recipe is perfect for a satisfying vegetarian lunch.

Ingredients

• Lo Mein noodles - 200 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced (any color)
• Broccoli florets - 100 grams
• Snow peas - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Cook the Lo Mein noodles according to the package instructions, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, broccoli florets, and snow peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. Lower the heat and add the cooked Lo Mein noodles to the skillet with the vegetables.
6. Pour the soy sauce and sesame oil over the noodles, tossing everything together until well combined and heated through, about 2-3 minutes.
7. Season with salt and black pepper to taste.
8. Remove from heat, garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of fiber, promoting digestive health.

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