Vegetable Kugel

Vegetable Kugel is a savory, baked casserole made with grated vegetables, eggs, and seasonings, offering a comforting and hearty dish. This Kosher American lunch option is not only delicious but also packed with nutrients.

Ingredients

• Zucchini - 1 medium, grated
• Carrot - 1 medium, grated
• Potato - 1 medium, peeled and grated
• Onion - 1 small, finely chopped
• Eggs - 2 large
• Matzo meal - 1/4 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Dill - 1 teaspoon, dried (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the grated zucchini, carrot, potato, and chopped onion.
3. Add the eggs, matzo meal, olive oil, salt, black pepper, garlic powder, and dill (if using) to the vegetable mixture.
4. Mix well until all ingredients are combined thoroughly.
5. Grease a small baking dish with a little olive oil.
6. Pour the mixture into the prepared baking dish, spreading it evenly.
7. Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 160 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Good source of dietary fiber, promoting digestive health.

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