Vegetable Korma

Vegetable Korma is a rich and creamy curry that combines a medley of fresh vegetables and aromatic spices, creating a comforting dish perfect for lunch. This vibrant vegetarian delight is not only satisfying but also packed with flavors that transport you to the heart of Indian cuisine.

Ingredients

• Mixed vegetables (carrots, peas, beans, bell pepper) - 300g
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Tomato - 1 medium, pureed
• Coconut milk - 200ml
• Vegetable oil - 2 tablespoons
• Korma spice mix - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the pureed tomato and cook for another 3-4 minutes, allowing the mixture to thicken.
5. Stir in the korma spice mix and ground cumin, cooking for 1 minute to release the spices' aroma.
6. Add the mixed vegetables and stir to coat them in the spice mixture.
7. Pour in the coconut milk and bring to a gentle simmer.
8. Cover the pan and let it cook for 10-15 minutes, or until the vegetables are tender.
9. Season with salt to taste and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 14 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains healthy fats from coconut milk that can support heart health.

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