Vegetable Kebabs

These vibrant Vegetable Kebabs are a delightful blend of seasonal vegetables, marinated to perfection and grilled to achieve a smoky flavor. Perfect for a summer BBQ or a healthy weeknight dinner, they are both satisfying and nutritious.

Ingredients

• Red bell pepper - 1 medium, cut into 1-inch pieces
• Zucchini - 1 medium, sliced into 1/2-inch rounds
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 1 cup
• Mushrooms - 200 grams, whole or halved if large
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a large bowl, combine olive oil, garlic powder, paprika, oregano, salt, and black pepper to create a marinade.
2. Add the red bell pepper, zucchini, red onion, cherry tomatoes, and mushrooms to the marinade, tossing until all vegetables are well coated.
3. Cover the bowl with plastic wrap and let the vegetables marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto the skewers, alternating types for a colorful presentation.
6. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and have grill marks.
7. Remove the kebabs from the grill and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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