Vegetable Kebab

Vegetable Kebab is a vibrant and flavorful dish that showcases a medley of seasonal vegetables, marinated and grilled to perfection. Perfect as a side dish, these kebabs are not only delicious but also a colorful addition to any meal.

Ingredients

• Bell peppers (red and yellow) - 1 cup, chopped
• Zucchini - 1 medium, sliced
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 1 cup
• Button mushrooms - 1 cup, whole
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (if wooden, soak in water for 30 minutes)

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine olive oil, garlic powder, ground cumin, paprika, salt, and black pepper to create a marinade.
3. Add the chopped bell peppers, zucchini slices, red onion wedges, cherry tomatoes, and button mushrooms to the marinade. Toss well to coat all the vegetables evenly.
4. Thread the marinated vegetables onto the skewers, alternating between the different types for a colorful presentation.
5. Place the skewers on the preheated grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove from grill and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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