Vegetable Hash

This vibrant Vegetable Hash is a hearty and colorful vegetarian breakfast that combines a medley of fresh vegetables, crispy potatoes, and aromatic herbs. Perfectly seasoned and sautéed, it offers a delightful start to your day with a satisfying texture and flavor.

Ingredients

• 2 medium potatoes - 300 grams, diced
• 1 red bell pepper - 150 grams, diced
• 1 green bell pepper - 150 grams, diced
• 1 small onion - 100 grams, diced
• 2 cloves garlic - minced
• 2 tablespoons olive oil - 30 milliliters
• 1 teaspoon smoked paprika - 5 grams
• 1/2 teaspoon salt - 3 grams
• 1/4 teaspoon black pepper - 1 gram
• 1/4 teaspoon cayenne pepper - 1 gram (optional)
• 1 cup spinach - 30 grams, chopped
• 2 tablespoons fresh parsley - 10 grams, chopped
• 2 large eggs - optional for topping

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the diced potatoes to the skillet, season with salt, and cook for about 10-12 minutes, stirring frequently, until they are golden and tender.
3. In a separate bowl, combine the diced red and green bell peppers, onion, and minced garlic.
4. Add the vegetable mixture to the skillet with the potatoes and cook for an additional 8-10 minutes until the vegetables are softened.
5. Stir in the smoked paprika, black pepper, and cayenne pepper (if using).
6. Add the chopped spinach and cook for another 2-3 minutes until wilted.
7. Remove from heat and stir in the fresh parsley.
8. If desired, in a separate pan, fry or poach the eggs to your liking and serve on top of the hash.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which supports digestive health.

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