Vegetable Frittata

This delicious Vegetable Frittata is a versatile and satisfying dish perfect for breakfast or brunch. Packed with fresh vegetables and protein-rich eggs, it's a wholesome start to your day.

Ingredients

• Eggs - 4 large
• Milk - 60 ml
• Bell pepper (chopped) - 1/2 medium
• Spinach (fresh, chopped) - 50 g
• Red onion (chopped) - 1/4 medium
• Tomato (chopped) - 1 medium
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Grated cheese (optional, such as cheddar or feta) - 30 g

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped red onion and bell pepper, sautéing for about 3-4 minutes until softened.
4. Add the chopped spinach and tomato to the skillet, cooking for another 2-3 minutes until the spinach is wilted.
5. Pour the egg mixture over the sautéed vegetables, ensuring even distribution.
6. If using cheese, sprinkle it evenly on top of the egg mixture.
7. Cook on the stove for about 2-3 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
8. Bake for 12-15 minutes, or until the frittata is fully set and lightly golden on top.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 290
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables.

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