Vegetable Fajitas

Vegetable Fajitas are a vibrant and flavorful dish featuring a medley of colorful vegetables sautéed to perfection, served with warm tortillas for a delightful lunch. This vegetarian twist on a classic Mexican favorite is both satisfying and healthy, making it a perfect choice for any meal.

Ingredients

• Bell peppers (red, yellow, green) - 1 cup (sliced)
• Red onion - 1 medium (sliced)
• Zucchini - 1 medium (sliced)
• Mushrooms - 1 cup (sliced)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Tortillas (whole wheat or corn) - 4 pieces
• Fresh cilantro - 1/4 cup (chopped, for garnish)
• Avocado - 1 medium (sliced, for serving)
• Sour cream or yogurt - 1/4 cup (for serving, optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced bell peppers, red onion, zucchini, and mushrooms to the skillet.
3. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized.
4. Add the minced garlic, cumin, paprika, salt, and black pepper to the skillet, and cook for an additional 2-3 minutes until fragrant.
5. Remove the skillet from heat, and drizzle the lime juice over the sautéed vegetables, mixing well.
6. Warm the tortillas in a separate skillet or microwave for about 30 seconds until pliable.
7. To serve, place a generous portion of the vegetable mixture on each tortilla, and top with fresh cilantro and avocado slices.
8. If desired, add a dollop of sour cream or yogurt on top before folding the tortillas and enjoying.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids digestion and promotes satiety.

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