Vegetable Couscous Salad

This vibrant Vegetable Couscous Salad is a refreshing side dish that combines fluffy couscous with a medley of colorful vegetables, herbs, and a zesty lemon dressing. Perfect for summer gatherings or as a light lunch option, it's both nutritious and satisfying.

Ingredients

• Couscous - 1 cup
• Vegetable broth - 1 cup
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a saucepan, bring the vegetable broth to a boil.
2. Add the couscous to the boiling broth, stir, cover, and remove from heat. Let it sit for 5 minutes to absorb the liquid.
3. Fluff the couscous with a fork and transfer it to a large mixing bowl to cool.
4. While the couscous cools, prepare the vegetables: chop the cherry tomatoes, cucumber, red bell pepper, and red onion.
5. Add the chopped vegetables and fresh parsley to the cooled couscous.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
7. Pour the dressing over the couscous and vegetables, and toss gently to combine.
8. If using, sprinkle the crumbled feta cheese on top before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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