Vegetable Couscous

Vegetable Couscous is a vibrant and flavorful dish that combines fluffy couscous with a medley of fresh vegetables and aromatic spices, perfect for a wholesome dinner. This Halal American twist on a classic North African dish is both satisfying and easy to prepare.

Ingredients

• Couscous - 1 cup
• Vegetable broth - 1 cup
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Carrot - 1, diced
• Red onion - 1/2, diced
• Garlic - 2 cloves, minced
• Cherry tomatoes - 1 cup, halved
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, bring the vegetable broth to a boil.
2. Add the couscous to the boiling broth, stir, cover, and remove from heat. Let it sit for 5 minutes.
3. In a large skillet, heat olive oil over medium heat. Add the diced red onion and minced garlic, sautéing for 2-3 minutes until softened.
4. Add the diced red bell pepper, zucchini, and carrot to the skillet, cooking for an additional 5-7 minutes until the vegetables are tender.
5. Stir in the cherry tomatoes, cumin, paprika, salt, and black pepper. Cook for another 2-3 minutes until the tomatoes soften.
6. Fluff the couscous with a fork and add it to the skillet with the vegetables. Mix well to combine.
7. Remove from heat, stir in the fresh parsley and lemon juice, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Packed with vitamins and minerals from fresh vegetables.

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