Vegetable Chowder

This hearty Vegetable Chowder is a comforting blend of fresh vegetables and creamy goodness, perfect for a cozy meal. Packed with nutrients and flavor, it's a healthy option that satisfies the soul.

Ingredients

• Olive oil - 1 tablespoon
• Onion, diced - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Celery, diced - 1 stalk
• Potato, peeled and cubed - 1 medium
• Corn kernels - 1 cup (fresh or frozen)
• Zucchini, diced - 1 small
• Vegetable broth - 2 cups
• Milk (or plant-based milk) - 1 cup
• Thyme, dried - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions, sliced - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the carrot, celery, and potato, cooking for another 5 minutes until they soften slightly.
4. Add the corn, zucchini, vegetable broth, thyme, salt, and black pepper to the pot. Bring to a boil.
5. Once boiling, reduce the heat and let it simmer for 15 minutes, or until the vegetables are tender.
6. Stir in the milk and heat through for about 2-3 minutes without boiling.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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