Vegetable Chow Mein

Vegetable Chow Mein is a vibrant and satisfying dish featuring stir-fried vegetables and egg noodles, all tossed in a savory sauce. This Kosher American supper is perfect for a quick weeknight meal or a casual gathering.

Ingredients

• Egg noodles - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Snap peas - 100 grams
• Green onion - 2, chopped
• Soy sauce - 3 tablespoons
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon (optional, for thickening)
• Water - 60 milliliters (for cornstarch slurry, if used)
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Stir in the carrot and bell pepper, cooking for 2-3 minutes until slightly softened.
5. Add the broccoli and snap peas, continuing to stir-fry for another 2-3 minutes until all vegetables are tender-crisp.
6. Lower the heat and add the cooked egg noodles to the skillet.
7. Pour in the soy sauce and sesame oil, tossing everything together to coat the noodles and vegetables evenly.
8. If using cornstarch, mix with water to create a slurry, then add it to the skillet to thicken the sauce, cooking for an additional minute.
9. Season with salt and black pepper to taste, then garnish with chopped green onion.
10. Serve hot and enjoy your delicious Vegetable Chow Mein!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of fiber, promoting digestive health.

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