Vegetable Burritos

These Vegetable Burritos are a delightful combination of fresh vegetables, beans, and spices, all wrapped in a soft tortilla, making them a perfect side dish for any meal. Packed with flavor and nutrients, they are both satisfying and wholesome.

Ingredients

• Large flour tortillas - 2
• Black beans - 1 cup (240g), drained and rinsed
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Corn kernels - 1/2 cup (75g), fresh or frozen
• Red onion - 1/2 medium, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 1/4 cup, chopped (optional)
• Lime - 1, juiced

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for about 3 minutes until softened.
2. Add the minced garlic, diced bell pepper, and zucchini to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
3. Stir in the black beans, corn, cumin, chili powder, salt, and black pepper. Cook for an additional 5 minutes, stirring occasionally, until everything is heated through.
4. Remove from heat and stir in the lime juice and chopped cilantro, if using.
5. Warm the flour tortillas in a dry skillet or microwave for a few seconds until pliable.
6. Spoon the vegetable mixture evenly onto the center of each tortilla, fold in the sides, and roll up tightly to form a burrito.
7. Serve warm, with additional lime wedges or salsa on the side if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.35 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes a healthy gut.
• Loaded with vitamins and minerals from the variety of vegetables used.

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