Vegetable Burrito Bowl

This Vegetable Burrito Bowl is a vibrant and nutritious meal that combines a variety of fresh vegetables, grains, and flavorful spices. It's a perfect choice for a healthy lunch that is both filling and satisfying.

Ingredients

• Brown rice - 1 cup
• Black beans - 1 can (400g), drained and rinsed
• Corn - 1 cup, frozen or fresh
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1, sliced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced

Steps

1. Cook the brown rice according to package instructions, typically 20 minutes.
2. While the rice is cooking, heat olive oil in a large skillet over medium heat.
3. Add the diced red onion and bell pepper to the skillet and sauté for 3-4 minutes until they start to soften.
4. Add the zucchini, corn, cumin, chili powder, salt, and black pepper to the skillet, stirring well. Cook for another 5-7 minutes until the vegetables are tender.
5. In a large bowl, combine the cooked brown rice, sautéed vegetables, and black beans. Mix thoroughly.
6. Squeeze lime juice over the mixture and toss in the chopped cilantro.
7. Serve the mixture in bowls, topped with sliced avocado.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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