Vegetable Breakfast Sandwich

This Vegetable Breakfast Sandwich is a hearty and nutritious start to your day, packed with colorful vegetables and creamy avocado. It's a delicious and satisfying way to enjoy a vegetarian breakfast that will keep you energized.

Ingredients

• Whole grain bread - 4 slices
• Avocado - 1 medium, mashed
• Spinach - 50 grams, fresh
• Tomato - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Eggs - 2 large (optional for protein)
• Cheddar cheese - 2 slices (optional)

Steps

1. Heat olive oil in a skillet over medium heat. Add sliced mushrooms and bell pepper, sauté for 5-7 minutes until soft.
2. Add fresh spinach to the skillet and cook for an additional 2-3 minutes until wilted. Season with salt and black pepper to taste.
3. While the vegetables are cooking, toast the whole grain bread slices until golden brown.
4. If using, cook the eggs in the same skillet or separately to your desired doneness (fried, scrambled, etc.).
5. Spread the mashed avocado on two slices of toasted bread. Top with the sautéed vegetables, followed by the cooked eggs, and a slice of tomato.
6. If desired, add a slice of cheddar cheese on top of each sandwich.
7. Finish with the remaining slices of bread to create a sandwich. Cut in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber to support digestion and maintain fullness.

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