Vegetable Breakfast Hash

This Vegetable Breakfast Hash is a colorful and hearty dish that brings together diced potatoes, seasonal vegetables, and spices for a satisfying morning meal. Perfectly crisped and seasoned, it's a delightful way to start your day with wholesome ingredients.

Ingredients

• Baby potatoes - 300 grams
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the baby potatoes and cut them into small cubes.
2. In a pot, boil the cubed potatoes in salted water for about 10 minutes until slightly tender, then drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and cook until it starts to soften, about 3 minutes.
4. Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
5. Stir in the diced bell pepper and zucchini, cooking for 5-7 minutes until the vegetables are tender.
6. Add the boiled potatoes to the skillet, followed by the paprika, salt, and black pepper. Stir everything together and cook for another 5-7 minutes, allowing the potatoes to crisp up slightly.
7. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• High in fiber which aids digestion.

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