Vegetable Biryani Bowl

The Vegetable Biryani Bowl is a vibrant and aromatic dish that brings together basmati rice, a medley of fresh vegetables, and fragrant spices for a satisfying and wholesome meal. Served in a bowl, it's perfect for lunch and can easily be customized to suit your taste.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Vegetable oil - 2 tablespoons
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Mixed vegetables (carrots, peas, bell peppers) - 1 cup, chopped
• Tomato - 1 medium, chopped
• Biryani spice mix - 2 teaspoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Yogurt - 1/4 cup, for serving

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onion and sauté until golden brown, about 5 minutes. Then, add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Stir in the mixed vegetables and chopped tomato, cooking for another 5 minutes until the vegetables are slightly tender.
5. Add the biryani spice mix, turmeric powder, and salt, and stir well to combine, cooking for 2-3 minutes to toast the spices.
6. Drain the soaked rice and add it to the pot, stirring gently to coat the rice with the spices and vegetables.
7. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed.
8. Once cooked, remove from heat and let it rest covered for 5 minutes. Fluff the rice with a fork.
9. Serve the vegetable biryani in bowls, topped with chopped cilantro, a squeeze of lemon juice, and a dollop of yogurt.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from the vegetables and whole grains, promoting digestive health.
• Packed with vitamins and minerals from a variety of fresh vegetables.

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