Vegetable Biryani

Vegetable Biryani is a fragrant and colorful rice dish, combining various vegetables and aromatic spices, making it a delightful vegetarian option. This American-inspired version is easy to prepare, perfect for a satisfying lunch.

Ingredients

• Basmati rice - 1 cup
• Mixed vegetables (carrots, peas, bell peppers, green beans) - 1.5 cups, chopped
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Tomato - 1 medium, chopped
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Mint leaves - 2 tablespoons, chopped
• Vegetable broth or water - 2 cups
• Oil (vegetable or ghee) - 2 tablespoons
• Salt - to taste

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onions and sauté until they turn golden brown.
4. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
5. Add the chopped tomatoes and cook until they soften, then mix in the biryani masala, turmeric powder, and salt.
6. Add the chopped mixed vegetables and sauté for 5-7 minutes until they are tender.
7. Drain the soaked rice and add it to the pot, gently mixing it with the vegetables and spices.
8. Pour in the vegetable broth or water, bringing the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
9. Turn off the heat and let it sit covered for another 5 minutes.
10. Fluff the biryani with a fork, then garnish with chopped cilantro and mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Provides a good source of fiber, promoting digestive health.

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