Vegetable and Tofu Stir-Fry with Ginger Sauce

This Vegetable and Tofu Stir-Fry with Ginger Sauce is a vibrant, healthy dish that combines the crunch of fresh vegetables with the protein-packed goodness of tofu. It's quick to prepare, making it a perfect late-night meal that is both satisfying and nutritious.

Ingredients

• Firm tofu - 200 grams, cubed
• Broccoli florets - 100 grams
• Bell pepper (any color) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 50 grams
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Honey or maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Sesame seeds - 1 teaspoon, for garnish
• Green onions - 1, chopped, for garnish

Steps

1. Press the tofu between paper towels to remove excess moisture, then cube it into bite-sized pieces.
2. In a small bowl, mix together soy sauce, honey (or maple syrup), grated ginger, cornstarch, and water to create the ginger sauce. Set aside.
3. Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the cubed tofu and sauté until golden brown on all sides, about 5-7 minutes.
4. Add minced garlic, broccoli, bell pepper, carrot, and snow peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
5. Pour the ginger sauce over the stir-fried vegetables and tofu. Stir well to coat everything evenly and cook for an additional 2 minutes until the sauce thickens slightly.
6. Drizzle with sesame oil and toss to combine. Remove from heat.
7. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 360
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein due to tofu, supporting muscle health.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall health.

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