Vegetable and Tofu Stir-Fry with Garlic Sauce

This Vegetable and Tofu Stir-Fry with Garlic Sauce is a vibrant dish packed with fresh vegetables and protein-rich tofu, perfect for a healthy midnight snack. The fragrant garlic sauce adds a delightful flavor that ties everything together in a quick and easy meal.

Ingredients

• Firm tofu - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Snap peas - 100 grams
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 50 ml
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2. In a bowl, mix soy sauce, minced garlic, sesame oil, cornstarch, and water to create the garlic sauce.
3. Heat olive oil in a large pan or wok over medium-high heat. Add the tofu cubes and stir-fry until golden brown, about 5-7 minutes.
4. Add the sliced carrot, broccoli, bell pepper, and snap peas to the pan. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
5. Pour the garlic sauce over the tofu and vegetables, stirring well to coat everything. Cook for another 2-3 minutes until the sauce thickens slightly.
6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in protein from tofu, supporting muscle repair and growth.
• Rich in vitamins and minerals from a variety of colorful vegetables.

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