Vegetable and Quinoa Stir-Fry with Garlic Sauce

This Vegetable and Quinoa Stir-Fry with Garlic Sauce is a vibrant and nutritious dish perfect for a late-night meal. Packed with colorful vegetables and protein-rich quinoa, it provides a satisfying balance of flavors and textures.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Broccoli florets - 1 cup
• Bell pepper (red or yellow) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snap peas - 1 cup
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the quinoa under cold water and then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
2. While the quinoa is cooking, heat olive oil in a large skillet or wok over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
4. In a small bowl, mix the soy sauce and sesame oil. Pour this mixture over the stir-fried vegetables and toss to coat evenly.
5. Add the cooked quinoa to the skillet and stir everything together. Cook for an additional 2-3 minutes to heat through.
6. Season with salt and pepper to taste. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein from quinoa, promoting muscle health.
• High in fiber from vegetables, supporting digestive health.

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