Vegetable and Quinoa Salad with Spinach

This Vegetable and Quinoa Salad with Spinach is a vibrant and nutritious dish perfect for a late-night snack. Packed with colorful vegetables, protein-rich quinoa, and fresh spinach, it offers a delightful crunch and refreshing flavors.

Ingredients

• Quinoa - 100 grams
• Fresh spinach - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the quinoa under cold water and cook it according to package instructions, usually simmering in 200 ml of water for about 15 minutes until fluffy.
2. While the quinoa is cooking, prepare the vegetables: wash and chop the spinach, halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion.
3. In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, cucumber, red bell pepper, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. If using, sprinkle the crumbled feta cheese and chopped parsley on top for added flavor.
7. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

Tags