Vegetable and Quinoa Salad with Feta

This vibrant Vegetable and Quinoa Salad with Feta is a nutritious and satisfying dish that's perfect for a light midnight meal. Bursting with fresh flavors and textures, it combines protein-packed quinoa with colorful vegetables and creamy feta for a wholesome experience.

Ingredients

• Quinoa - 100 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1, diced
• Red onion - 1/4, finely chopped
• Feta cheese - 75 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water, then add it to a saucepan with 200 ml of water and a pinch of salt. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed.
2. While the quinoa is cooking, prepare the vegetables: dice the cucumber, red bell pepper, and finely chop the red onion.
3. In a large mixing bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, red bell pepper, red onion, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all the ingredients thoroughly.
6. Finally, sprinkle the crumbled feta cheese on top, serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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