Vegetable and Lentil Wrap

The Vegetable and Lentil Wrap is a hearty and nutritious dish that combines vibrant vegetables and protein-rich lentils, all wrapped in a soft tortilla. Perfect for a late-night snack, this wrap is both satisfying and packed with flavor.

Ingredients

• Whole wheat tortillas - 2
• Cooked green lentils - 1 cup
• Red bell pepper - 1, diced
• Carrot - 1, grated
• Cucumber - 1/2, diced
• Red onion - 1/4, thinly sliced
• Fresh spinach - 1 cup, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Hummus - 4 tablespoons

Steps

1. In a skillet, heat the olive oil over medium heat and add minced garlic, cooking until fragrant, about 1 minute.
2. Add the diced red bell pepper, grated carrot, and sliced red onion to the skillet. Sauté for 5-7 minutes until the vegetables are softened.
3. Stir in the cooked lentils, ground cumin, salt, and black pepper, and cook for another 3-5 minutes until heated through.
4. Remove the skillet from heat and add the chopped spinach and lemon juice, mixing until the spinach wilts slightly.
5. Spread 2 tablespoons of hummus on each tortilla.
6. Divide the lentil and vegetable mixture evenly between the tortillas and top with diced cucumber.
7. Wrap the tortillas tightly, slice in half if desired, and serve immediately.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle growth and repair.

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