Vegetable and Lentil Soup with Spinach and Carrots and Peas and Chickpeas and Lentils

This hearty Vegetable and Lentil Soup is a delightful blend of nutritious ingredients, perfect for a midnight snack that nourishes your body. With the vibrant flavors of spinach, carrots, peas, and chickpeas, it's a comforting bowl of goodness that is both satisfying and healthy.

Ingredients

• olive oil - 2 tablespoons
• onion, diced - 1 medium
• garlic, minced - 2 cloves
• carrot, diced - 1 medium
• celery, diced - 1 stalk
• bell pepper, diced - 1/2 medium
• canned diced tomatoes - 400 grams
• vegetable broth - 500 milliliters
• red lentils - 100 grams
• chickpeas, canned and drained - 1 cup
• peas, frozen - 1/2 cup
• spinach, fresh - 2 cups
• cumin powder - 1 teaspoon
• thyme, dried - 1 teaspoon
• salt - to taste
• black pepper - to taste
• lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
2. Add the diced carrot, celery, and bell pepper to the pot, cooking for an additional 5 minutes until the vegetables start to soften.
3. Stir in the canned diced tomatoes, vegetable broth, red lentils, cumin, thyme, salt, and black pepper. Bring the mixture to a boil.
4. Once boiling, reduce the heat to low and let it simmer for about 15 minutes, or until the lentils are tender.
5. Add the chickpeas, frozen peas, and fresh spinach to the pot. Stir well and cook for another 5 minutes until the spinach wilts and the peas are heated through.
6. Remove from heat and stir in the lemon juice. Taste and adjust seasoning if necessary.
7. Serve hot in bowls, and enjoy your nutritious midnight delight!

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from lentils and chickpeas, promoting digestive health.
• Packed with vitamins and antioxidants from the variety of vegetables, supporting overall health.

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