Vegetable and Lentil Soup with Spinach and Carrots

This Vegetable and Lentil Soup with Spinach and Carrots is a hearty and nutritious dish perfect for a healthy midnight snack. Packed with fiber-rich lentils and vibrant vegetables, it offers a comforting warmth and a boost of energy.

Ingredients

• Lentils (green or brown) - 100 grams
• Carrots - 2 medium, diced
• Spinach - 100 grams, fresh
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion, garlic, and celery; sauté for 3-4 minutes until softened.
3. Stir in the diced carrots and cook for another 5 minutes.
4. Add the lentils, vegetable broth, cumin, thyme, salt, and black pepper; bring to a boil.
5. Reduce the heat, cover, and simmer for 15-20 minutes until the lentils are tender.
6. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
7. Adjust seasoning as needed, then serve warm.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 36 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall health.

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