Vegetable and Lentil Salad with Quinoa and Chickpeas and Rice and Lentils and Chickpeas and Quinoa and Lentils and Rice

This Vegetable and Lentil Salad with Quinoa and Chickpeas is a hearty and nutritious dish, perfect for a wholesome dinner. Packed with protein and fiber, it offers a delightful combination of flavors and textures.

Ingredients

• Cooked Quinoa - 1 cup
• Cooked Chickpeas - 1 cup
• Cooked Lentils - 1 cup
• Cooked Rice - 1/2 cup
• Cucumber - 1 medium, diced
• Cherry Tomatoes - 1 cup, halved
• Red Bell Pepper - 1 medium, diced
• Red Onion - 1 small, finely chopped
• Fresh Parsley - 1/4 cup, chopped
• Olive Oil - 2 tablespoons
• Lemon Juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon

Steps

1. Cook quinoa, chickpeas, lentils, and rice according to package instructions. Allow them to cool slightly.
2. In a large mixing bowl, combine the cooked quinoa, chickpeas, lentils, and rice.
3. Add diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, and chopped fresh parsley to the bowl.
4. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, black pepper, and cumin.
5. Pour the dressing over the salad and toss gently to combine all ingredients well.
6. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in fiber, promoting digestive health and keeping you full longer.

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