Vegetable and Lentil Pilaf

Vegetable and Lentil Pilaf is a hearty and wholesome dish that combines the earthy flavors of lentils with colorful vegetables and aromatic spices, perfect for a comforting dinner. This Kosher American dinner dish is not only delicious but also packed with nutrients, making it a satisfying meal option.

Ingredients

• Brown lentils - 100 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Vegetable broth - 250 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the brown lentils under cold water and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until the vegetables are softened.
3. Add the minced garlic and diced bell pepper, cooking for another 2 minutes until fragrant.
4. Stir in the zucchini, cumin, coriander, paprika, salt, and black pepper, cooking for an additional 2 minutes.
5. Add the rinsed lentils and vegetable broth to the saucepan, bringing the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25 minutes or until the lentils are tender and have absorbed most of the liquid.
7. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in fiber which aids in digestion.
• Rich in plant-based protein, making it a great meat alternative.

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