Vegetable and Lentil Noodle Bake Stir-Fry Casserole Noodle

The Vegetable and Lentil Noodle Bake Stir-Fry Casserole Noodle is a comforting and hearty dish that combines tender noodles, nutritious lentils, and a medley of vibrant vegetables. Perfect for a midnight meal, this halal dish is both satisfying and flavorful.

Ingredients

• Whole wheat noodles - 150 grams
• Red lentils - 100 grams
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, shredded
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Oregano - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Cheddar cheese - 100 grams, grated
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the whole wheat noodles according to package instructions, drain, and set aside.
3. In a saucepan, add the red lentils and 300ml of water. Bring to a boil, then reduce heat and simmer for 15 minutes or until tender. Drain and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant (about 3-4 minutes).
5. Add the diced zucchini, bell pepper, and shredded carrot to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
6. Stir in the cooked lentils, soy sauce, oregano, black pepper, and salt. Mix well and cook for an additional 2-3 minutes to combine flavors.
7. In a large mixing bowl, combine the cooked noodles and the vegetable-lentil mixture. Mix thoroughly to ensure everything is evenly distributed.
8. Transfer the noodle mixture to a greased casserole dish. Top with grated cheddar cheese.
9. Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.
10. Remove from the oven, garnish with chopped fresh parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from lentils, promoting digestion and satiety.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall health.

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