Vegetable and Lentil Curry Bowl with Quinoa and Spices and Herbs and Spices

This Vegetable and Lentil Curry Bowl is a vibrant and hearty dish that combines protein-rich lentils, fluffy quinoa, and a medley of colorful vegetables, all infused with aromatic spices and herbs. Perfectly balanced and satisfying, it's a nourishing option for a wholesome dinner.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Spinach - 2 cups, fresh
• Canned lentils - 1 cup, drained and rinsed
• Coconut milk - 1 cup
• Curry powder - 2 teaspoons
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
2. Meanwhile, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic, diced carrot, bell pepper, and zucchini. Cook for another 5-7 minutes until the vegetables start to soften.
4. Add the grated ginger, curry powder, cumin, turmeric, salt, and black pepper to the skillet. Stir well and cook for 1-2 minutes until fragrant.
5. Pour in the coconut milk and add the rinsed lentils. Bring the mixture to a gentle simmer and cook for an additional 5-7 minutes until heated through.
6. Fold in the fresh spinach and cook until wilted, about 2 minutes.
7. To serve, divide the quinoa between two bowls and top with the vegetable and lentil curry. Garnish with chopped cilantro.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from lentils and quinoa, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall health and immunity.

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